Seeking sweet relief from time spent balancing on your hands and feet? Enter this oasis: grab a lacrosse ball, hit the mat, and enjoy 25 minutes of self-massage techniques guided by a highly trained bodyworker. You will warm up and work out all the muscles from the lower back to the soles of your feet! Deep tissue massage assists in releasing pain, opening locked muscles, facilitating proper posture and quality sleep. This class is the perfect complement to the rest of your Wanderlusting!
